Meditation: A Prescription for Change

For many people, change is difficult. Breaking patterns, habits and routines takes a concerted effort, it’s much easier to just turn on autopilot. When we meditate we separate ourselves from our thoughts, feelings and emotions. This is why meditation can serve as a significant component when beginning a difficult change. Meditation helps me differentiate between what is “real” and what is not “real.”

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LifestyleHeather Peterson
Transitions

Transitions. Life continually shifts and transforms. An overused cliché I know, but change really is the only constant. The more I understand and accept this, the easier it is for me to move smoothly and gracefully through life.

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LifestyleHeather Peterson
Don't Stress, Don't Stress, Don't Stress

If you feel skeptical when you hear about the myriad of benefits derived from meditation, you're not alone. However, as university researchers study how meditation affects the brain, we continue to discover that mediation does in fact improve us in numerous ways. This week I explore research validating how meditation reduces stress.

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Staying True To You

As our society experiences constant technological innovation, unquestionably, the human identity construct evolves. Despite a symbiosis, it’s important to note the distinct difference between self and identity. We can use meditation to strengthen our self.

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B*tch, You Can't Kill My Vibe

When in an adverse or stressful situation, we react instinctively. This emotion driven response overrides our ability to take time and analyze the best method for finding a resolution. Research indicates that consistent meditation actually changes brain matter and helps with emotional regulation.

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Aloha!

Hi everyone! We're really excited to explore some interesting topics that relate to meditation and living a mindful life. We hope to provide a little information that inspires a different way of thinking.

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