meditate movement book club

 
 
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wherever you go, there you are

Wherever You Go, There You Are, is a self-help book with meditation as its focus to unlocking the calming powers of the mind, intends to heal the gap between the mind and heart. In attempting to interpret and demystify meditation, author Jon Kabat-Zinn (founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center) spends an inordinate amount of time explaining what meditation is not, as well as what it is.

This book maps out a simple path for cultivating mindfulness that speaks to those coming to meditation for the first time and to longtime practitioners.

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the untethered soul

Who are you? When you start to explore this question, you find out how elusive it really is. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness.

This book is so powerful, it opened my eyes to a new way of looking at my spiritual journey. for anyone beginning thier journey into self, this is a must read.

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The mastery of love

In The Mastery of Love, Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships.

This book helped me realize the healing i needed in order to have healthier, more harmonious relationships with others. the real mastery of loving others is only possible when you learn to fully love yourself. highly recommend it!

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big magic

Elizabeth Gilbert digs deep into her own generative process to share her wisdom and unique perspective about creativity. Whether you are looking to write a book, make art, find new ways to address challenges in your work, embark on a dream long deferred, or simply infuse your everyday life with more mindfulness and passion, Big Magic cracks open a world of wonder and joy.

this book has been a classic for me, especially for those who are the dreamers. it has helped me get more in touch with my creative process.

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Meet Your Soul

In this groundbreaking book, therapist and intuitive Elisa Romeo, takes Soul beyond an intellectual concept and into a direct and personal relationship. Meet Your Soul not only tells you how to access your Soul connection but also preps you for some of the common obstacles you’re likely to encounter on your journey.

My spiritual advisor recommended me this book and it came to me exactly when I was trying to reach a closer connection to my spirit. Recommend this book if you’re looking to build a deeper relationship with your soul.

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the subtle art of not giving a f*ck

In this generation-defining self-help guide, Mark Manson cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

this book is refreshingly honest and raw, with lots of comic relief. puts a twist on things, which brings an interesting perspective that everyone should adopt.