Meditations

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breath meditation

This meditation is to help you create a relationship with your breath. Conscious breathing seems simple, however, many people don’t actually receive the proper amount of oxygen. After oxygen reaches the lungs, it passes into the blood vessels and is then carried to all the cells in the body. Shallow chest breathing produces oxygen deficiencies. Breathing deeply can calm, clear and rejuvenate your mind.

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New moon meditation

This meditation is all about fresh starts and new beginnings. A new moon is when the sun and the moon are on the same side of the Earth. Because the sun is not facing the moon, from our perspective on Earth, it looks like the dark side of the moon is facing us.

You should be using this time for an intense reboot — recharging under the energy of this new moon. As the moon turns its dark side toward us, turn yourself inward. 

Self reflection and intention setting is the best way to make the most of a new moon.

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full moon meditation

This meditation focuses A full moon occurs when the sun and the moon are on opposite sides of the Earth. Because the sun is directly across from the moon, the light completely illuminates it, making the moon appear completely full on Earth.

Now is the time you should be reaping the benefits of your intentions set during the new moon. You will see these benefits in the form of new opportunities. Make sure you’re prepared and open to receive.

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Chakra meditation

This meditation is meant to open and activate your seven major energy centers, which run from the base of your spine to the crown of your head.