Meditation counseling

In one-on-one counseling sessions you’ll receive meditation teachings customized to your life to help you develop a daily practice. During your consultation, we will uncover what you need to best accommodate your mind and lifestyle. You can learn how to meditate, discover different meditation techniques, deepen your understanding of these teachings and create a plan to achieve a consistent and sustainable meditation practice.


mindfulness in the workplace

Bring meditation and mindfulness to your office. A mindfulness curriculum will be specifically crafted for your workplace, depending on your needs. Whether you’re looking to increase productivity, strengthen team interaction, manage stress or ignite creativity, there is a benefit of giving your employees the gift of meditation that will cater to your company’s professional needs.


EnergY Work

During a session, Heather will work with you to activate your energy centers by placing attention and intention on the location of each of your energy centers, and by using the vibrational frequency to increase your flow of energy. Put simply, this ancient practice leads to deep purification, transformation, and rejuvenation.

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
— Rumi